My Wellness Blueprint cuts through generic advice with personalized plans based on your lifestyle, goals, and labs (if provided). Built using smart tools and refined by real people, we deliver clarity — not guesswork.
A short-term, goal-driven plan ideal for those looking to establish a baseline routine. Designed to reduce overwhelm while delivering noticeable progress in just two weeks.
Get Started Today – $59This ongoing plan is built for those who want real results and consistent feedback. Each month, your plan is reviewed and updated based on your intake and lab trends (optional).
Join the Monthly Blueprint – $99/moHave recent labs? Add this option and we’ll use your results to tailor supplement, nutrition, and lifestyle suggestions with even more precision. Ideal for anyone wanting deeper, data-driven personalization.
Add Lab Review – $69Tailored wellness solutions designed to fit your unique needs — from personalized supplement plans to data-driven feedback and monthly adjustments.
Targeted supplement suggestions based on your lifestyle, health goals, and (if available) lab data — designed to be safe, practical, and effective.
Get a realistic, no-pressure movement and nutrition guide that meets you where you are — with simple food guidance and exercises that suit your preferences, space, and ability.
Building wellness takes intention. That’s why we revisit your plan monthly — refining it with simple adjustments to support your progress and sustain your momentum.
Your custom blueprint is delivered as a clean, easy-to-follow PDF — built to help you take action and stay on track. \ It includes everything you need to start making real progress, with clear steps, routines, and guidance you can actually stick with.
Wellness isn’t just about checking boxes — it’s about feeling better in your body, your mind, and your day-to-day life. That’s why we start by learning about you — your routine, your struggles, and the outcomes you care about.
Once we understand what you need, we build a tailored PDF plan with guidance you can actually follow — including supplements, nutrition tips, and movement strategies that fit your lifestyle. It's built to help you make steady progress toward your goals — without stress or second-guessing.
I was so impressed with how simple everything was. The plan was easy to follow and didn’t feel overwhelming — it actually made me want to stick with it. - Amber
I brought my blueprint to my doctor and we implemented it in an effort to avoid some risky meds. I'm on a better path forward, and I've made a lot of progress in my wellness journey. - Nancy
I just turned 40 and needed to get into shape fast for our annual summer vacation. I realized I needed more than to just hit the gym. The blueprint helped me pick out the supplements I needed to go with my lab work and diet and the results I saw in the mirror exceeded my expectations. - Mike
I used to wake up feeling groggy every day. Since starting this blueprint, I’ve been sleeping deeper and waking up clear and rested. It’s made a huge difference. - Tim
What I liked the most was that everything in my blueprint felt safe. I felt better without depending on anything I’d have to worry about later. - Frank
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